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High dietary fibre, bulk and weight loss blend: An all-in-one dietary fibre based bowel support and weight loss supplement in a tasty, easy-to-take powder form. With a special combination of psyllium husks, sugar beet fibre, glucommanan, L-Glutamine, FOS, viable bacteria, herbs and stevia leaf extract, the variety of nutrients and high fibre content of this shake make it is ideal for long-term use, as well as part of a cleanse and detox programme or weight management programme. Increase in faecal bulk: Sugar beet fibre contributes to an increase in faecal bulk in two ways: the insoluble components of the fibre increase faecal bulk by absorbing water in the large intestine, while the soluble components are fermented by bacteria in the large intestine leading to an increase in bacterial mass. Reduction of body weight / weight management support: Glucomannan in the context of an energy restricted diet contributes to weight loss. This beneficial effect is obtained with a daily intake of 3g of glucomannan in three doses of 1g each, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet. 1 teaspoon (5g) of this powder contains 1g of glucomannan. Blood cholesterol management: Glucomannan contributes to the maintenance of normal blood cholesterol levels This beneficial effect is obtained with a daily intake of 4g of glucomannan per day.

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Usage Guidelines: 1 serving = 5g (1 heaped teaspoon) Take 30 minutes before a meal. Add 1 to 2 teaspoons of powder (5g to 10g) to a small amount of water or juice (¼ of a glass). Mix slowly in all directions until it turns into a smoothe paste. Stir as you add more liquid until glass is full. Drink immediately and then follow with another glass of liquid. Take 1 to 3 times daily. NOTE: Taking without water can cause choking. Try to use a minimum of 250ml liquid per 1 heaped teaspoon.